Easy Recipes With Lean Ground Beef

Y'all've got a pound of ground beef, and nosotros've got a healthy ground beef recipe (or 20) for you! When we need a nutritious and well-balanced dinner in a compression, we dear to use ground beef equally a base for a variety of healthy recipes, from stovetop casseroles and skillet dinners to soups, chilis, meatballs, and meatloaf. The following 20 Healthy Ground Beef Recipes volition give you enough of inspiration for what to brand tonight and add to your menus for subsequently.

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A collage of ground beef recipes for a round up of healthy ground beef recipes.

20 healthy ideas for What to make with Ground Beef

Dinner is relentless, isn't it? As in, information technology comes every.single.nighttime! And if you have health in mind and a family to feed, dinner can be a pain betoken in your day. We're here to help you solve the dinnertime dilemma with these nutritious, easy, customizable, and healthy basis beef recipes. They're easy and budget-friendly solutions that you'll love to brand over again and again. Scroll downwardly and click on whatever recipe championship or photo to be taken to that recipe post right hither on The Existent Food Dietitians.

Overhead view ground beef in a mixing bowl with chopped onions, bbq sauce, and seasoning.

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Healthy Soups Made With Basis Beef

Healthy Hamburger Soup

Packed to the max with veggies and total of flavor, this succulent Hamburger Soup is a hearty and good for you recipe you'll be glad you added to your menu! It'south perfect for make-ahead prep and makes for a tasty cook-once-eat-twice ground beef meal!
Method: Tedious Cooker | Total Time: 8 hours, 20 minutes

Overhead view of healthy hamburger soup in a white bowl as part of a healthy ground beef round up.

Instant Pot Lasagna Soup

Dairy Free Option | Gluten Free Option | Nut Free

Lasagna lovers meet soup lovers. Ii comfort foods converge to create a warm and cozy soup that's piece of cake to brand and has large lasagna flavors. This easy Lasagna Soup brings together Italian seasoning, soft lasagna noodles, and basis beef in a base of operations of tomato-basil marinara topped with dollops of flossy ricotta and a sprinkle of Parmesan.
Method: Instant Pot (Ho-hum Cooker Selection) | Full Time: 30 minutes

Overhead view of Instant Pot Lasagna Soup in a bowl with a gold spoon, topped with ricotta cheese and basil.

Slow Cooker Beef and Bean Chili

Dairy Free | Gluten Free | Grain Gratuitous | Nut Free

This is a chili for chili lovers. It's thick, chunky, spicy, packed with fiber, and packed with all the correct chili flavorings. Nutritious ground beef combines with three types of beans, fire-roasted tomatoes, and two secret spices that bring out all the flavor (hint: ground cinnamon and cocoa powder for the win).
Method: Tiresome Cooker Option | Full Time: viii hours, twenty minutes

Overhead view of beef and bean chili in a white bowl topped with sour cream, cheddar cheese, and jalapenos.

Boring Cooker Pumpkin Chili

This crowd-pleasing chili incorporates canned pumpkin for a touch of sweetness, cobweb, and vitamin A. Not simply does it hit the spot when y'all're craving a big bowl of chili, simply it's also a peachy way to sneak more veggies into your nutrition.
Method: Slow Cooker | Full Time: 6 hours, 15 minutes

Close up view of Slow Cooker Pumpkin Chili in a white bowl topped with avocado and cilantro.

Instant Pot Taco Soup

Gluten Costless | Grain Gratuitous | Nut Costless

Fix to upward-level your Taco Tuesday? This veggie-loaded, wholesome, hearty, and full-flavor Taco Soup is a quick, tasty, and good for you basis beef recipe with endless topping possibilities. It's meal prep and freezer-friendly, making this a delicious reheat-and-swallow repast that you tin can enjoy in the days and weeks to come.

Method: Instant Pot | Total Time: 30 minutes

Instant Pot Taco Soup in a white bowl with a gold spoon as part of a round up for 20 Healthy Ground Beef Recipes

Slow Cooker Sweet Potato Chili

A comforting, cozy chili recipe that nourishes yous with corking season and nutritious ingredients. High-quality protein and vitamin-loaded sweet potatoes make the base of this flavorful, easy chili that fits into many special diets and contains no beans or added sugars.

Method: Ho-hum Cooker | Total Time: iv hours, 15 minutes

Overhead view of slow cooker sweet potato chili in a grey bowl topped with avocado and fresh cilantro.

Nutritious ground beef meatballs & meatloaf

Canvas Pan Mini Meatloaves

Here'south a well-balanced, filling, and good for you ground beef recipe that tastes like Dominicus dinner, merely much simpler and with far fewer dishes to wash! Shaping the barbecue sauce-infused ground beefiness into mini meatloaves shortens the cooking time and then you'll exist able to get dinner on the table faster.

Method: Canvas Pan | Total Time: 50 minutes

Overhead view of a bbq mini meatloaf plated on a speckled plate with roasted butternut square squares and Brussels sprouts halves.

BBQ Meatloaf Muffins with Sweet Potato Topping

We know these adorable meatloaf muffins topped with whipped sweetness potatoes are almost as well beautiful to eat! Only once you sense of taste i, you'll be scarfing them down without remorse. The perfectly seasoned ground beef mixture bakes in muffin cups before getting topped with creamy sugariness potatoes and a drizzle of BBQ sauce.

Method: Oven Baked | Full Time: 30 minutes

One BBQ Meatloaf Muffin with Creamy Sweet Potato Topping on a plate with roasted broccoli.

Ultimate Meal Prep Meatballs

When you want to have nutritious, high-protein, easy dinners set up to go, turn to this simple and healthy ground beef recipe. This recipe is perfect for doubling or tripling and making ahead. And then simply reheat and serve them in a diversity of ways.

Method: Oven Baked | Total Time: 30 minutes

Veggie loaded meatballs (ultimate meal prep meatballs) on a serving platter next to a bowl of ranch dressing.

Perfect Teriyaki Meatballs

Teriyaki! Not simply is it fun to say, only these homemade teriyaki meatballs are a FUN and easy recipe to make, requiring less than 10 ingredients. Plus, we include a delicious and cleaned-up homemade teriyaki sauce recipe that provides the iconic sweet-salty and gooey-delicious glaze that teriyaki dishes are known for. Serve them as a party titbit or equally a meal on their own over rice, rice noodles, or greens.

Method: Oven Baked | Total Fourth dimension: 40 minutes

Teriyaki Meatballs in a serving bowl sprinkled with sesame seeds and carrots swirls.

healthy dinners made with basis beef

Healthy Taco Hot Dish

Gluten Costless | Nut Complimentary

This delicious and budget-friendly Salubrious Taco Hot Dish takes all of the best flavors of one of our favorite handheld foods and combines them into one cozy hot dish(that's Midwestern speak for 'goulash', dontcha know?). This one-dish meal features lean ground beef, enough of veg, tender rice, taco seasonings, and black beans.

Method: Oven Broiled | Total Time: 1 hour, 15 minutes

Overhead view of Healthy Taco Hot Dish in a baking dish topped with tomatoes, avocado, and lime slices.

Easy One-Skillet Zucchini Lasagna

Gluten Costless | Grain Free | Nut Costless

Got some zucchini? Dear lasagna? Corking! Then y'all can make this Piece of cake 1-Skillet Zucchini Lasagna. It's a noodle-free, healthy ground beefiness recipe, and our favorite way to infuse family-favorite lasagna with a veggie boost, upping the nutrition and making a pleasing weeknight meal that will be enjoyed past all.

Method: Stovetop | Full Time: 45 minutes

Birdseye view of one-skillet zucchini lasagna with melted mozzarella cheese and cottage cheese on top.

Sugariness Spud Shepherds Pie

This updated twist on traditional Shepherd's Pie is hearty, healthy, comfort food at its finest. It's one of our favorite good for you ground beef recipes that can be made alee and as well easy enough for a busy weeknight. It'due south complete with ground beef, sneaky veggies, dried herbs, a touch of chili powder, and topped with a smooth layer of flossy, mashed sweet potatoes.

Method: Oven Baked | Total Time: 45 minutes

Close up view of Sweet Potato topped Shepherd's Pie in a cast iron skillet.

Easy Beef Taco Bowls

Gluten Free | Grain Free | Nut Gratis

Don't let perfect be the enemy of the good when it comes to weeknight meals. Not every meal needs to be fancy! This Easy Beefiness Taco Bowl is a salubrious basis beef recipe that'southward uncomplicated, nourishing, and delicious. An easy way to go a meal on the table when time isn't on your side, and because it's perfect for customization, yous can use what you lot've got on hand.

Method: Stovetop | Full Time: 20 minutes

Overhead view of easy ground beef taco bowl in a speckled plate topped with taco toppings with tortilla chips on the side.

Piece of cake Skillet Lasagna

Gluten Free | Nut Free

For busy weeknights, consider this Like shooting fish in a barrel Skillet Lasagna. With jumbled-up 'layers' of lean ground beef, curly lasagna noodles, vegetables, and cheese, information technology's a hearty and wholesome meal the entire family will love.

Method: Stovetop | Full Time: 45 minutes

Overhead view of Easy Skillet Lasagna plated in a shallow bowl with Caesar salad on the side and shaved parmesan sprinkled on top.

Tex-Mex Sweetness Murphy Hash

Dairy Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

Make skillful use of leftover taco meat by giving this piece of cake, one-skillet Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. This healthy ground beef recipe is meal-prep friendly and makes for a delicious reheat-and-eat meal throughout the week.

Method: Stovetop | Total Fourth dimension: twoscore minutes

Tex-Mex Sweet Potato Hash in a cast iron skillet topped with a fried egg and avocado slices.

Grain-free Spaghetti Pie

This Italian-inspired condolement meal combines strands of spaghetti squash, nutritious veggies, spices, and marinara sauce for a grain-free pasta dish that's easy to make in an oven-safety skillet. This healthy footing beefiness recipe is a good ane to keep in rotation for when you lot want familiar flavors in a new and exciting manner!

Method: Oven Broiled | Total Time: 1 hr, 20 minutes

Grain-Free Spaghetti Pie in a Dutch Oven topped with fresh chopped basil.

Stovetop Sloppy Joes

Forget the salty, sugary canned Sloppy Joe mix and make your own succulent, veggie-filled Healthy Sloppy Joes tonight from lean ground beef, bell pepper, onion, and but the right spices. Serve it in buns, or betwixt cooked sweet potato slices or every bit a salad (for a gluten, Paleo, and Whole30 selection).

Method: Stovetop | Total Fourth dimension: 35 minutes

Stovetop Sloppy Joes in a skillet, diced red peppers and onions mixed in.

Burger Bowl with Special Sauce

Now, yous don't even have to own a grill to relish everything you dearest nearly a burger! Specially when you've got this Burger Bowl with Special Sauce recipe to satisfy that craving. The all-time role is that you tin have them on the tabular array fast, and they're infinitely customizable to take reward of what y'all have on paw.

Method: Stovetop | Total Time: 30 minutes

A loaded Burger Bowl with Special Sauce in a large serving bowl.

5-Ingredient Baked Ziti

Gluten Gratuitous | Nut Complimentary | Egg Free

With but a handful of ingredients, you lot tin savour a archetype Italian repast that makes one of our favorite good for you ground beef recipes. Not only that, but this recipe is easy to prep ahead of fourth dimension for a delicious, well-balanced meal you can freeze and bake to sizzling perfection later on!

Method: Oven Baked | Total Time: fifty minutes

Close up view of a wooden spoon scooping out a serving of 5-Ingredients Baked Ziti from a white casserole dish.

How to Defrost Ground Beef

We've all been there: You're set to make a healthy basis beef recipe, just realize that your basis beef is however frozen solid in the freezer. So how do you defrost footing beef? Employ one of these easy methods to safely defrost basis beef for dinner tonight or tomorrow:

Thaw overnight: If you lot'll be making your basis beefiness recipe the side by side mean solar day, place the frozen basis beef package on a plate (to take hold of whatsoever thawing liquid) and place it in the refrigerator to thaw for 12 to 24 hours.
Defrost in 1 hour: You'll be making a salubrious basis beef recipe tonight, so you need that footing beefiness faster. Here'south what to do: Fill a bowl with cold water and submerge the frozen parcel of ground beef. Refill the basin with cold water every 20 to thirty minutes. The beef should be thawed in most 1 hour and cooked right away.
Thaw in 5 minutes: Dinner is on your mind now and you need that frozen ground beef to be defrosted asap. If that's the example, remove the frozen ground beef from the packaging and place it on a microwave-condom plate. Microwave it at fifty% power for ii to 3 minutes, rotating and flipping the ground beefiness every 30 seconds. And so, use the ground beef right abroad.

Overhead view of cooked ground beef with taco seasoning mixed in, in a cast iron skillet with a twisted handle wooden spoon in the mixture.

how long is ground beef good in the refrigerator?

Raw, uncooked ground beef tin can be kept in the refrigerator for up to 3 days before cooking. And the same goes for pre-cooked and crumbled ground beef that is cooled so stored in the fridge – you tin can safely store it in that location for up to three days. If frozen, raw or cooked will go on at good quality for upward to 3 months.

ground beef nutrition: Is basis beef healthy?

Most people know that basis beefiness is a healthy, low-toll, and high-quality protein food. Here are boosted health benefits of ground beef:

excellent source of fe: beef helps your body produce hemoglobin, an important poly peptide that helps transport claret from your heart to the rest of your body. If you don't get enough iron, yous could exist at chance of iron deficiency anemia, meaning your body is not getting enough oxygen.
groovy for amnesty: ground beefiness is a skilful source of zinc, an important mineral your trunk needs to keep your immune system strong and to ward off illness.
high-quality poly peptide: not only exercise we need protein to build and repair musculus tissue throughout our lifespan, merely the amino acids in protein are essential for helping to keep hormones balanced and the neurotransmitters throughout our bodies revving strong.
lean choices: when it comes to footing beef, you lot tin can choose from different lean percentages. Higher percentages, such as 93% lean, means there is less fat in the basis beef, while lower percentages, such as 85% lean, hateful there is a higher fat content.

Tip!

Beefiness is an splendid source of 10 essential nutrients

Check out posts from the Minnesota Beef Council for more information about how beef can be a healthy, nutritious, and delicious choice for meals.

Close up view of ground beef pressed into a muffin tin for mini meatloaf muffins.

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Collage of four ground beef recipes for a round up of 20 healthy ground beef recipes.

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